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Breathwork is a portal to our most authentic self. Guided by a facilitator, this journey can take us deep into our own innate healing wisdom. Whether you are experiencing body pain, emotional pain, or a yearning for more peace and love in your life, breathwork offers a path home to who you really are and who you were meant to be.
This may be an indicator that something is holding us back from our most authentic and blissful lives. In this human experience, sufferring is part of it, but how much are we sufferring from things that aren't actually happening now? This answer may feel surprising, but that doesn't have to be the end of the story.
Maybe we live with chronic pain or relentless anxiety, and this has become our "norm", maybe we've even accepted this as our permanent reality. Asking ourselves this question gives us the opportunity to rewrite the narrative, and in turn, our reality.
What if we could live pain-free, harmonious, and free-flowing lives
When we engage authentically and consciously with our breath, we are opened to a vastly effective self-healing mechanism that is innate to each of us. Learning to attend to ourselves in this way offers us a way to get better at feeling, and increase our awareness to live from a place of love instead of fear.
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